AVG Health & Wellness

Why AVG Health And
Wellness?

My Journey to Wellness As a qualified critical care nurse, I was no stranger to stress and bad eating habits. The demands of my job left me mentally exhausted and perpetually tired. Despite taking multiple medications for pre-diabetes, osteoporosis, and asthma, and even relying on vitamins to feel better, nothing seemed to work. One day, I decided to stop everything. I took a step back, researched why I felt this way, and started practicing what I had learned. The results were life-changing. Today, I am no longer pre-diabetic, my bone scan shows a low risk for fractures, I am full of energy, and I no longer take any medication. My journey taught me the importance of understanding and addressing the root causes of health issues, and now I’m passionate about helping others do the same.

Practice Number 8833761

AVG Health and Wellness is a proud member of The Gut Health Association South Africa, a non-profit organization dedicated to gut health education and the promotion of gut-friendly products.

Helping People Feel Confident & Start
Health Habits They'll Enjoy

PLACE YOUR BOOKING BELOW

Let’s Get Healthy & Stay Healthy, Together

Helping Others In Making Better Food Choices!

Did you know that the key to lasting weight loss might be hiding in your gut. It’s True. Digestive health is linked to overall well being and weight management. By addressing underlying digestive issues, you can improve your body ability to process food, absorb nutrients and maintain a healthy weight

AVG is an affiliate of NuMeSA, specialising in gut health products

Why Health And Wellness Coaching

Health and Wellness Coaching is important because it helps individuals set and achieve their health goals, promotes behavior change, and provides guidance and support to improve overall well-being