Let’s Get Healthy & Stay Healthy, Together
Did you know that the key to lasting weight loss might be hiding in your gut. It’s True. Digestive health is linked to overall well being and weight management. By addressing underlying digestive issues, you can improve your body ability to process food, absorb nutrients and maintain a healthy weight
Why Health And Wellness Coaching
My Journey to Wellness
As a qualified critical care nurse, I was no stranger to stress and bad eating habits. The demands of my job left me mentally exhausted and perpetually tired. Despite taking multiple medications for pre-diabetes, osteoporosis, and asthma, and even relying on vitamins to feel better, nothing seemed to work.
One day, I decided to stop everything. I took a step back, researched why I felt this way, and started practicing what I had learned. The results were life-changing.
Today, I am no longer pre-diabetic, my bone scan shows a low risk for fractures, I am full of energy, and I no longer take any medication. My journey taught me the importance of understanding and addressing the root causes of health issues, and now I’m passionate about helping others do the same.
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